How To Get a Flat Stomach – The flat and sexy stomach is the desire of everyone, especially in the summer, when wearing thin and light clothing, with which all disadvantages comes visible.
To get to a flat stomach, you have to make some lifestyle changes, which we will show you through a few great tips.
The stress and anxiety raise the production of cortisol, a hormone that helps in the storage of the fats, especially in the abdomen.
Practice deep breathing. It is an exercise that reduces the level of stress, so every hour you make a short break and inhale deep down at least five times.
Sit down and eat
If you don’t eat enough, your body is programmed to starve. That’s why all the caloric foods you enter, the body will store it instead of burning it, because of the “fear” that soon will enter into the starvation phase.
Do cardio exercises
The muscles are metabolic more active than the fats, which means that the more you have, the faster your metabolism will be.
Tom Holland, a trainer by profession, advise you to practice as much as you can or a few minutes a week on how many pounds you have, counting on US units of measurement. So, if you have 65 kilos, that’s 145 pounds, which means you have to practice 145 minutes a week and it is best to spread this amount in a few days of the week.
When exercising, use all muscles
The coach Gunnar Peterson, who works with Kim Kardashian, says that you need to do regular exercises for every part of your stomach, so start doing different types of stomach exercises.
Drink green tea
Many studies have shown that green tea antioxidants boost the metabolism and work great on the area around the stomach.
Use the herbs
Mint, chamomile, and ginger reduce the stomach bloating, and they also work on the entire digestive system on time. If you do not like these teas, a good alternative is a pineapple that contains bromelain, an enzyme that also acts on the digestive system.
Reduce the sugar
Several studies have shown that on average, Americans consume about 20 cubes of sugar per day. Most of them do not even know that they consume the sugar through the frozen ready-made dinners, yogurts, salad sauces, and many more foods like this.
These are additional 325 calories per day, and in addition, the sugar increases the production of insulin that slows down the metabolism.
Increase the intensity of the exercises
Increase the intensity of your usual cardio exercises and you will consume much more calories. The coach Patterson says sprinting in the cycling, running, swimming or in any other sport is enough to last only 10, 20 or 30 seconds. After a little rest, you can speed up again.